- well-being is about being comfortable, healthy or happy.
- emotional wellbeing is about how we think and feel.
Easy read resources.
- You can go through the information below on your own, with support or in groups.
- Ask someone you trust to help you if you need to.
- Click on an image for more information.
Easy read
Guide to emotional well-being.
Easy read
Guide to mindfulness.
Easy read
Guide to talking about feelings.
Easy read
Guide to recognising your own feelings.
Easy read
Guide to stress.
Easy read
Guide to bullying.
Easy read
Guide on changes in family structures.
Easy read
Guide to managing anger.
Easy read
Guide to top tips for Emotional well-being.
Easy read
Guide to things you can make or buy to help with your emotional well-being.
Listen
Ten minute long guided meditation audio to help you relax.
Easy read
Anger diary to help you keep track of things that make you angry/frustrated.
Easy read
Guide to making a self-soothe box.
Easy read
Guide to how to breathe to relax.
Easy read
Guide to how to create a healthy daily routine.
Easy read
Guide to how to improve your mental well-being.
YouTube video
Explaining mindfulness.
YouTube video
Anxiety and your body.
YouTube video
Five things to do when you are feeling anxious.
YouTube video
Five seconds breathing exercise.
YouTube video
Breathing exercise using your imagination.
YouTube video
My relaxing place exercise.
YouTube video
How to relax the muscles in your body – part 1.
YouTube Video
How to relax the muscles in your body – part 2.
YouTube video
Boredom busters.
YouTube video
Mindfulness for life.
YouTube video
What to do to relax.
YouTube video
Explaining mindfulness and the 5 things exercise.
YouTube video
A simple breathing exercise that can help you relax.
Other reading resources.
- Not easy read, ask someone you trust if you need help.
- Click on an image for more information.
Comprehensive guide to supporting emotional well-being for anyone with learning disabilities.
In depth guide to recognising emotional wellbeing, what to look for and support links.
To leave feedback about any of the healthcare information found on this website please Contact Us.
Information on this website has been obtained from a number of different sources and was correct, to the best of our knowledge at the time of writing. Things can change so we would always recommend seeking professional medical advice from a healthcare practitioner.