- Mental Health includes our emotional, psychological, and social well-being.
- It affects how we think, feel, and act.
- It also helps determine how we handle stress, relate to others, and make healthy choices.
You may also be interested in:
- Link to well being
- Link to people you can talk to
- Link to mental health act
Easy read
Easy read resources.
- You can go through the information below on your own, with support or in groups.
- Ask someone you trust to help you if you need to.
- Click on an image for more information.
Easy read
Feeling down – looking after my mental health.
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How the mental health needs of people with learning disabilities are currently being met.
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Use this plan to make decisions about how to stay healthy, when you’ll do the things you plan, and who you’ll ask to help.
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Record your feelings in this weekly diary to help you keep track of your mental health, think about what makes you feel unhappy and what can help you feel better.
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This worksheet will help you think about how you cope with the different feelings you have. Use it to make a note of what helps you so that you can deal with these feelings well.
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Use this worksheet to tell people about how you feel in your body.
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Use this information pack to help you get ready to speak to the doctor about your mental health.
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Guide on what to do if something is worrying you.
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Guide of the phq-9 gad-7 questionnaire. to be filled out with your doctor.
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Mental health safety plan – helps find the best way to deal with your feelings.
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My mental health – things to check.
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Guide to writing a recovery plan when you are recovering from a mental illness.
Using medication to manage behaviour problems among adults with a learning disability.
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Depression self-help workbook.
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Guide to dementia, PTSD, trauma, depression.
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Guide to anxiety disorder.
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Guide to bipolar affective disorder.
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Checklist to keeping yourself and those around you mentally well.
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Guide to helping you stay safe, how to relax, who can keep you safe, medications that can help.
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Information on positive behaviour support and working together.
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When suicide is on your mind.
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Guide to electroconvulsive therapy for your mental health.
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Guide to schizophrenia.
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Guide to bipolar disorder.
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Guide to borderline personality disorder.
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Guide to OCD.
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Guide about anxiety – when you are feeling worried.
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Guide to depression.
Other reading resources.
- Not easy read, ask someone you trust if you need help.
- Click on an image for more information.
Guidelines for anyone caring for people with Learning Disabilities and Mental Health issues.
Overview of Mental Health Issues in people with Learning Disabilities.
Mental Health problems in people with a Learning Disability.
To leave feedback about any of the healthcare information found on this website please Contact Us.
Information on this website has been obtained from a number of different sources and was correct, to the best of our knowledge at the time of writing. Things can change so we would always recommend seeking professional medical advice from a healthcare practitioner.