- Mental Health includes our emotional, psychological, and social well-being.
- It affects how we think, feel, and act.
- It also helps determine how we handle stress, relate to others, and make healthy choices.
Easy read resources.
- You can go through the information below on your own, with support or in groups.
- Ask someone you trust to help you if you need to.
- Click on an image for more information.
Easy read
Feeling down – looking after my mental health.
Easy read
How the mental health needs of people with learning disabilities are currently being met.
Easy read
Use this plan to make decisions about how to stay healthy, when you’ll do the things you plan, and who you’ll ask to help.
Easy read
Record your feelings in this weekly diary to help you keep track of your mental health, think about what makes you feel unhappy and what can help you feel better.
Easy read
This worksheet will help you think about how you cope with the different feelings you have. Use it to make a note of what helps you so that you can deal with these feelings well.
Easy read
Use this worksheet to tell people about how you feel in your body.
Easy read
Use this information pack to help you get ready to speak to the doctor about your mental health.
Easy read
Guide on what to do if something is worrying you.
Easy read
Guide of the phq-9 gad-7 questionnaire. to be filled out with your doctor.
Easy read
Mental health safety plan – helps find the best way to deal with your feelings.
Easy read
My mental health – things to check.
Easy read
Guide to writing a recovery plan when you are recovering from a mental illness.
Using medication to manage behaviour problems among adults with a learning disability.
Easy read
Depression self-help workbook.
Easy read
Guide to dementia, PTSD, trauma, depression.
Easy read
Guide to anxiety disorder.
Easy read
Guide to bipolar affective disorder.
Easy read
Checklist to keeping yourself and those around you mentally well.
Easy read
Guide to helping you stay safe, how to relax, who can keep you safe, medications that can help.
Easy read
Information on positive behaviour support and working together.
Other reading resources.
- Not easy read, ask someone you trust if you need help.
- Click on an image for more information.
Guidelines for anyone caring for people with Learning Disabilities and Mental Health issues.
Overview of Mental Health Issues in people with Learning Disabilities.
Mental Health problems in people with a Learning Disability.
To leave feedback about any of the healthcare information found on this website please Contact Us.
Information on this website has been obtained from a number of different sources and was correct, to the best of our knowledge at the time of writing. Things can change so we would always recommend seeking professional medical advice from a healthcare practitioner.