Hydration
- Hydration means replacing the water in your body.
- It is important to drink enough fluids.
- The NHS suggests 6-8 glasses of fluid a day.
- If you don’t like plain water: tea, coffee (no sugar) and milk count too.
Easy read resources.
- You can go through the information below on your own, with support or in groups.
- Ask someone you trust to help you if you need to.
- Click or tap on an image for more information.
Easy read
Easy read guide to drinking enough water.
Other reading resources.
- Not easy read, ask someone you trust if you need help.
- Click or tap on an image for more information.
Supporting someone with a learning disability to stay hydrated.
Smart cups which help monitor fluid intake.
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Information on this website has been obtained from a number of different sources and was correct, to the best of our knowledge at the time of writing. Things can change so we would always recommend seeking professional medical advice from a healthcare practitioner.