- It is very important to keep our bones and joints healthy and strong.
- A healthy diet, exercise and vitamins helps keep bones healthy.
Easy read resources.
- You can go through the information below on your own, with support or in groups.
- Ask someone you trust to help you if you need to.
- Click on an image for more information.
Easy read
Keeping your bones healthy.
Video
Animated video showing how to manage a broken arm.
Easy read
Taking vitamin D supplements.
Easy read
Having a bone scan.
Easy read
What is osteoporosis?
Easy read
Having joint injections.
Easy read
Having an X-ray.
Other reading resources.
- Not easy read, ask someone you trust if you need help.
- Click on an image for more information.
Resource sheets on osteoporosis, bone fractures, exercises, medication.
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Information on this website has been obtained from a number of different sources and was correct, to the best of our knowledge at the time of writing. Things can change so we would always recommend seeking professional medical advice from a healthcare practitioner.