- It is very important to look after our hands.
- It is also important to keep our hands clean.
Easy read resources.
- You can go through the information below on your own, with support or in groups.
- Ask someone you trust to help you if you need to.
- Click on an image for more information.
Video
Hand and Wrist Strengthening Videos – 1.
Video
Hand and Wrist Strengthening Videos – 2.
Other reading resources.
- Not easy read, ask someone you trust if you need help.
- Click on an image for more information.
Strains and sprains.
Carpal tunnel syndrome.
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Information on this website has been obtained from a number of different sources and was correct, to the best of our knowledge at the time of writing. Things can change so we would always recommend seeking professional medical advice from a healthcare practitioner.