- Healthy eating means eating lots of different foods in the right amounts to be in good health.
- No single food group can provide everything we need to be healthy.
- Eating a variety of different foods from each of the food groups can help us to get the full range of nutrients our bodies need.
- Healthy eating can help you to feel your best and be a healthy body weight.
- Obesity is a word used to describe people who are very overweight.
Easy read resources.
- You can go through the information below on your own, with support or in groups.
- Ask someone you trust to help you if you need to.
- Click or tap on an image for more information.
Easy read
A healthier me resource pack.
Easy read
Breakfast, lunch, dinner templates.
Easy read
Healthy eating activities.
Easy read
Facts about eating healthy.
Easy read
Booklet on making healthy choices when you eat out.
Easy read
Guide to obesity.
Easy read
Sheet on what help is available at the hospital to stay healthy.
Easy read
Guide to keeping healthy.
Easy read
Tips to make your food easier to eat and tastier.
Easy read
Guide to eating a balanced diet.
Easy read
How to eat and drink safely.
Easy read
Healthy digestion.
Easy read
Healthy eating.
Easy read
How some foods can be difficult to eat, chew and swallow.
Easy read
Making changes to your food and drink to make them easier to swallow.
Other reading resources.
- Not easy read, ask someone you trust if you need help.
- Click or tap on an image for more information.
Nutritional and practical guidelines for those who support someone with a learning disability.
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Information on this website has been obtained from a number of different sources and was correct, to the best of our knowledge at the time of writing. Things can change so we would always recommend seeking professional medical advice from a healthcare practitioner.