- Keeping yourself a healthy body weight is important.
- Everyone is different.
- The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
Easy read resources.
- You can go through the information below on your own, with support or in groups.
- Ask someone you trust to help you if you need to.
- Click or tap on an image for more information.
Easy read
Weight management plan.
Easy read
BMI Calculator.
Other reading resources.
- Not easy read, ask someone you trust if you need help.
- Click or tap on an image for more information.
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Information on this website has been obtained from a number of different sources and was correct, to the best of our knowledge at the time of writing. Things can change so we would always recommend seeking professional medical advice from a healthcare practitioner.