- It is important to keep your heart healthy.
- There are many things you can do to help.
- Some of these are eating healthily, keeping fit, managing stress, stop smoking and drinking less alcohol.
Easy read resources.
- You can go through the information below on your own, with support or in groups.
- Ask someone you trust to help you if you need to.
- Click on an image for more information.
Easy read
How to keep your heart healthy.
Easy read
Guide to having a healthy heart.
YouTube video
Live with a healthy heart.
Other reading resources.
- Not easy read, ask someone you trust if you need help.
- Click on an image for more information.
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Information on this website has been obtained from a number of different sources and was correct, to the best of our knowledge at the time of writing. Things can change so we would always recommend seeking professional medical advice from a healthcare practitioner.